How to do a Burpees – Step by Step for Beginners
Let Kris J Simpson and Caroline from Bodies by Design show you how to perform a burpee!
Hey Y’all, KJ Simpson here with Caroline from Bodies By Design, and today we’re going to show you how to do burpees – step by step for beginners.
Did you know?
The burpee was invented by a man named Royal H. Burpee! He was a PhD candidate in applied physiology and was also working as a Director of the YMCA in NYC. He coined the term burpee and used it as a way to evaluate one’s fitness level.
Burpees are one of the best total body exercises for increasing your stamina, endurance, agility, flexibility along with burning a ton of calories and losing weight if that’s your game.
Now we’re going to show you how to do burpees – step by step for beginners:
Step 1: Walk out
Step 2: Walk out to plank
Step 3: Walk out to plank then a push up
Step 4: Frog jumps to plank then a push up
Step 5: Full burpee with jump
WATCH THE VIDEO FOR FULL INSTRUCTIONS
I can promise you that if you work on these steps over the next 30 days not only will you be able to do burpees, you will be able to do them safely and maximize the results that this great exercise has to offer.
So here’s the challenge, over the next 30 days, to work progressively on these 5 steps until you master the burpee.
If you want assistance with mastering this exercise, have you ever considered hiring a personal trainer?
Yes, I’m very biased, but only because I know personal training works and you really have to experience it to appreciate it!
So, click the link to book a complimentary personal training session with us today.
So, get to work on your 30-day burpee challenge, team up with a friend for extra motivation and accountability, I’m cheering you on so post your comments below!!
Inspire to aspire,
KJ Simpson
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The post How to do a Burpees – Step by Step for Beginners appeared first on Bodies By Design Personal Training.
